marzo 18, 2017
6 Healthy Eating Habits that can improve your well-being
Have you ever wondered why few people do not age and you are aging earlier? Do you always think what keeps them younger and energetic? The key to healthier living is healthy eating habits. Many people assume that eating healthy can be restrictive and you have to give up on many foods. Well that is a myth; you just do not to have to give up everything, rather you need to eat clean, with defined proportions and quality. Here are few of eating habits that can keep you healthy and fit in longer run, provided you adopt them forever.
- Eat organic and avoid processed food
Processed foods have higher amount of preservatives and additives that can cause diseases like high blood pressure, organ damage, allergies and infertility problems. Instead of consuming packaged food, eat organic and fresh. Take lean meat, vegetables, and dairy products daily so that you can meet your body’s essentials.
- Stop skipping breakfast
Waking up early in the morning and going early to work may lead many of us to skip breakfast. Undigested food in stomach can also cause lesser desire to eat in the morning. It has been reported that obese people who successfully shed down 30 pounds in a year were taking breakfast daily. Healthy breakfast can cut your desire to eat more at lunch.
- Keep a closer eye on proportions
In today’s busy world where we are exposed to variety of foods, it’s quite difficult to keep a track of proportions you intake. We consume more food, thereby, increasing total calorie intake. So, we eat a lot without even realizing if it is required. Consuming right quantity can help you maintain your BMI and you will not encounter obesity and laziness.
- Increase water intake for a better living
We all know what water is for life, it is not only required to keep you hydrated but it’s also a necessity when you are trying to stay healthy. The water intake required can vary from an individual to individual. However, drinking eight to ten glasses of water in a day can improve your lifestyle as it flushes out toxins and can improve digestion and transportation of nutritional compounds in your body.
- Eat small, Eat Often
When you starve longer or do not eat for more than three hours, your desire to eat more is increased and consequently your stress hormones. These stress hormones send signals to your body for storing fat in abdominal cavity and leads to belly fat. Eating small and frequently speeds up metabolism and your digestion process becomes efficient. Eating frequent portions of meals can also control your temptations for super heavy meals.
- Close your kitchen when you are done with your dinner
Munching late night can cause digestion issues. When you eat late and sleep with stomach full of food, your body stays busy with digestion. On the other hand, when it is lesser food in your stomach, your body can spend more time on fat burning and cell repairing. Hence, you wake up with a clean stomach and have higher desire for breakfast.
There is a fine line between eating and adopting healthy eating habits. And adopting healthy eating habits can improve your wellbeing in longer run.